before gym : 157.4
after gym : 157.2

Today has just been so overwhelming; I really just want to cry. I'm going to the gym to work off some stress and get my mind off of everything. I hope everyone else is doing well. Stay strong.

edit 6:57pm

I don't understand why I want to cry all the time today; this makes no sense. My dad asked me what I wanted for dinner and I almost started crying. What the hell is wrong with me? I feel a little better after going to the gym, but it was only temporary. Hopefully tomorrow will be better, but I doubt it considering it's my friend's dad's funeral.

morning weight : 156.6

So I don't really feel like going to the gym today. I have a lot to do today like homework and stuff around the house, but it's 64 degrees out, so I might go for a run/walk. Does anyone have any ideas for fun workouts?

IN
fried rice [150]
jello [10]
avocado [150]
shrimp scampi [600?]

OUT
walking [-360]
dancing [-130]
stretching [-45]

TOTAL
375 calories

before gym : 158.2
after gym : 159.0

I ate lunch after the gym, so I think that's why it went up, plus I didnt work as hard as I usually do because I was getting really dizzy because I hadnt eaten anything that day yet. My friend's dad died unexpectedly yesterday, so I have been with her for most of the day. I'm just trying to keep her mind off of it. It's so sad and I feel so bad for her. I'm probably going to hang out with her tonight again, so I don't know how the eating situation will go for that, but hopefully I won't do too bad.

edit 8:14pm

Going to the gym because I ended up not hanging out with my friend and I feel like I ate too much today. I'm also grounded, so it's either watch tv or burn some calories. I think the second option would be in my best interest :)

edit 11:05pm

Going to the gym was definitely a good choice. Another negative 500 calories. But my mom thinks that I didn't go to the gym, she doesnt beleive me and thinks I went somewhere else because I was grounded. wtf.

before gym : 161.0
after gym : 159.8

goal for december 4 : 162; accomplished :)

I'm so happy that I met my first goal weight and lost even more, but unfortunetly I think it was just the water weight, but that just means that I have to try harder. Today I ate two pieces of pizza for lunch and I felt horrible about it, but that's all I've eaten so far, and I burned like 600 calories at the gym, so I don't feel as guilty about it. I hope I can keep on reaching my goals! Stay strong ladies.

[160.0]

I'm losing my water weight sort of quickly which is good :) I found that if you think you are going to binge, just have a little bit of whatever it is that you want, like a bite of cake, or half of a cookie instead of the whole thing. You will be happy that you at least got to have a bite, and you won't feel that guilty because you didn't eat a lot of it.

This may sound kind of pathetic, but when I look at myself in the mirror turned sideways and suck it, my hip bones pop out. Its the best vision ever and it is definitely inspiring me. Hope everyone is doing well, I'm off to the gym. Stay strong ladies.